Title: Happiness:
Essential Mindfulness Practices
Author: Thich Nhat Hanh
Publisher: Parallax Press
Publication date: 2009
About: Thich Nhat Hanh encourages his readers to “try to be intelligent and skillful in your practice, approaching every aspect of the practice with curiosity and a sense of investigation. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.”
With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children,
Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.